[ꜱᴀᴠᴇ ᴛʜɪꜱ ᴘᴏꜱᴛ ꜰᴏʀ ʟᴀᴛᴇʀ] Workout Wednesday 𝑺𝒕. 𝑷𝒂𝒕𝒓𝒊𝒄𝒌’𝒔 𝑫𝒂𝒚 𝒆𝒅𝒊𝒕𝒊𝒐𝒏☘️💪🏼 Swipe to see lucky #7️⃣ bodyweight only exercises! Love how I can do these anywhere, no weight needed!
•10 high/low plank + push-up
•Tricep dips with leg cross [7 each side]
•Starfish crunch [7 each side]
•Side plank leg raises [7 each leg]
•Elbow to knee [7 each side]
•15 jump squats
•10 Crunch/ suitcase combo [crunch, down, crunch, suitcase = 1]
{repeat 2-3X}
$30 green workout set linked on the @liketoknowit app [wearing small, tank too!]
#LTKunder50 #LTKunder100 #LTKfit