When Meredith’s reflux got so bad that I had to change my diet and cut dairy out, my milk took a massive hit. I was already not doing the best at taking care of myself (two kids under two is no joke), and then the easy-to-grab and not have to think about it food was taken away from me, so things just got worse. I was gifted this drink mix from @upspringbaby to try and I LOVED it! It definitely helped get my supply back up and it is delicious and refreshing. Just mix it with water, drink up and wait for that milk to drop. Now, if you’ve followed along, then you know that we decided to go full formula with Mere recently. Unfortunately for Meredith and I, our diets just didn’t mix and my milk wasn’t “meaty” enough to keep her satisfied. While the supply was definitely there thanks to @upspringbaby and their milk flow drink mix, the fat content wasn’t because of my diet. If you’re looking for a way to increase your milk supply, I would highly recommend you try this out! #LTKunder50