โ€œOur journey as runners often takes us down shared roads. At times, those roads are harder and more challenging than we planned for and we need to adjust our pace to make our way through. But always, our grit, determination, perseverance, humanity, and sheer belief in ourselves and our community guide us to the finish line.โ€
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Happy Global Running Day! Iโ€™m grateful for the continued challenge, discipline and most of all, sense of normalcy that running has brought to my life amidst the chaos of the past year. Check out the gear that helps me chase personal records.
 http://liketk.it/3gFgv #liketkit @liketoknow.it

โ€œOur journey as runners often takes us down shared roads. At times, those roads are harder and more challenging than we planned for and we need to adjust our pace to make our way through. But always, our grit, determination, perseverance, humanity, and sheer belief in ourselves and our community guide us to the finish line.โ€ ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Happy Global Running Day! Iโ€™m grateful for the continued challenge, discipline and most of all, sense of normalcy that running has brought to my life amidst the chaos of the past year. Check out the gear that helps me chase personal records. http://liketk.it/3gFgv #liketkit @liketoknow.it

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Swiftly Tech Long Sleeve 2.0 | Lululemon (US)
Swiftly Tech Long Sleeve 2.0 | Lululemon (US)
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Kinvara 12 | Saucony (US)
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Hotty Hot Low Rise Short 4" | Lululemon (US)
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Energy Bra High Neck Long Line Shibori Medium Support, Bโ€“D Cup | Lululemon (US)

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Until I understood the beauty of a strong and healthy body, I spent a lot of emotional energy wishing I had a different one. I constantly compared myself to celebrities and models presenting an ideal of beauty I could never achieve. I was sent the message many of us receive as women-that the less space we take up, the more societal value and status we have. As soon as I chose to be grateful for all the things a strong body allows me to see and do, I was able to begin to love it and more importantly myself in ways I never imagined before. http://liketk.it/3fsmU #liketkit @liketoknow.it
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๐‘บ๐’‘๐’Š๐’๐’ ๐’•๐’‰๐’† ๐‘ป๐‘ฌ๐‘จ. ๐Ÿซ– 
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๐Ÿ’ƒ๐Ÿฝ
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One of us was ๐–‹๐–Š๐–†๐–—๐–‘๐–Š๐–˜๐–˜, one of us was ๊œฐส€แด‡แด‡แดขษชษดษข. ๐Ÿฅถโ„๏ธ
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๐€๐ฌ๐ญ๐ซ๐จ๐ง๐š๐ฎ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ก๐ž๐ฆ, ๐ˆ ๐ฆ๐ž๐š๐ง ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐ก๐š๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐ ๐ฎ๐ง! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Sometimes when I do something mentally or physically demanding and it feels really hard, I imagine Iโ€™m training to be an astronaut and it helps me stay motivated. Iโ€™ve officially begun training for the @chimarathon in October and hopefully another BQ. ๐Ÿคž๐Ÿผ
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๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฐ๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘พ๐’๐’Ž๐’†๐’โ€™๐’” ๐‘ซ๐’‚๐’š
Just here to remind you that you donโ€™t have to choose between being a Cheetah Girl and Bob the Builder. Or between a successful career and fulfilling personal life. Or between being technically competent and having people skills. Or between being assertive and respected. You donโ€™t have to choose between being strong and feminine. Bring your entire self to the table and if you arenโ€™t welcomed, show up with your own dang table.
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๐—ฆ๐—˜๐—Ÿ๐—™-๐—Ÿ๐—ข๐—ฉ๐—˜๐Ÿ’•
I used to think that self-love was something that would automatically come once I reached a certain number on the scale, or fit into a certain pant size. Instead, I have come to know that self-love is not accompanied by a physical trait that one achieves but is a mindset; a way of viewing yourself which comes once you have chosen to love yourself deeply and unconditionally, the way we are taught to love those we care about the most. It means choosing to love yourself the same on the days you climb the highest mountains as those where you fail so hard you think youโ€™ll never recover. Itโ€™s about compassion and respect, embracing your quirks, and being proud of who you are. So often we are told to focus on showing kindness to others. Something we seldom remember to do is show kindness to ourselves. Gratitude. Compassion. Self-love. Practice them.
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๐–๐š๐ง๐ญ ๐ญ๐จ ๐ค๐ข๐œ๐ค ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐œ๐ฎ๐ซ๐› ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ?
Iโ€™m sharing my 3 favorite tips for leaving her in the rearview mirror once and for all over on my blog.
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
https://katelyngunderson.com/2020/12/28/kick-imposter-syndrome-to-the-curb/

Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app.
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ใ€๏ปฟ๏ผด๏ฝˆ๏ฝ…ใ€€๏ผฒ๏ฝ…๏ฝ„ใ€€๏ผฐ๏ฝŒ๏ฝ๏ฝŽ๏ฝ…๏ฝ”ใ€‘
Think itโ€™s cold here on Earth? Think again. Due to Marsโ€™ distance from the sun and its thin atmosphere made up of nearly 95% CO2, temperatures average around -80F. Temperatures during the winter can plummet to -195F at the poles. ๐Ÿฅถ

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โ€œ๐€ ๐ฐ๐จ๐ฆ๐š๐ง ๐š๐ฅ๐จ๐ง๐ž ๐ก๐š๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ; ๐œ๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ.โ€
Check out the link in my bio to read a great Forbes article titled โ€œPower of the Pack: Women Who Support Women Are More Successfulโ€. It was read as the opening to a small gathering I recently attended with the intent to discuss โ€œWomen Supporting Womenโ€.

I have a call to action for you: As we approach the last weekend of Womenโ€™s History Month, take a minute to reflect on how you can lend support to a woman in your life. If you donโ€™t know how you can help her shine brighter, ASK! โค๏ธ How do you choose to help build up the women in your life?
 http://liketk.it/3bmeg #liketkit @liketoknow.it
โ€œ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ด; ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ฏ ๐˜ด๐˜ต๐˜ถ๐˜ฎ๐˜ฃ๐˜ญ๐˜ฆ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ. ๐˜›๐˜ฉ๐˜ฆ ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ข, ๐˜ธ๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜ณ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฅ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ; ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ท๐˜ข๐˜ญ๐˜ช๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ; ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฆ๐˜ณ๐˜ณ๐˜ด, ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ, ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜ณ๐˜ณ๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ; ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด; ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ด ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฆ๐˜ฏ๐˜ต๐˜ฉ๐˜ถ๐˜ด๐˜ช๐˜ข๐˜ด๐˜ฎ๐˜ด, ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฅ๐˜ฆ๐˜ท๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด; ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฉ๐˜ช๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ; ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ช๐˜ถ๐˜ฎ๐˜ฑ๐˜ฉ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ด๐˜ต, ๐˜ช๐˜ง ๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ด, ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ต ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ด ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ญ๐˜บ, ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ฅ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ท๐˜ช๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ฏ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ง๐˜ฆ๐˜ข๐˜ต.โ€ http://liketk.it/39ZiC #liketkit @liketoknow.it
๐™Ž๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™›๐™ง๐™ค๐™ข ๐™†๐™ง๐™ž๐™จ๐™ฅ๐™ฎ ๐™†๐™ง๐™š๐™ข๐™š ๐˜ฟ๐™ค๐™ช๐™œ๐™๐™ฃ๐™ช๐™ฉ๐™จ ๐™ฃ๐™ค๐™ฌ ๐™„โ€™๐™ข ๐™๐™š๐™ง๐™š. ๐Ÿคฉ
I started out as a nerdy 14 year old trying to make a buck as a doughnut boxer in Fargo, ND while day dreaming about where my future would take me. Fast forward from then to this picture taken while sitting around like I owned the place after just over a year at my absolute dream job. When youโ€™re young and feel like your future is light years away, keep dreaming, keep working hard and know that the journey is what makes the destination so beautiful. ๐Ÿš€
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๐•ฃโ…ˆ๊ช€แงโ…ˆ๊ช€แง ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ โ˜Ž๏ธ 
What are you looking forward to most in the coming year? ๐Ÿ‘‡๐Ÿฝ
โ€ข
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๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ & ๐—ฎ ๐—ณ๐˜‚๐—น๐—ณ๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ?
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
My undergrad advisor once told me I wasnโ€™t the type of person who would get to the end of my life and wonder how I ended up there. Although Iโ€™ve always been proud of how easily my career goals have seemed to fall into place, I couldnโ€™t help but dwell on all that I didnโ€™t have. Years of moving around for my internships, college, my job had left me perpetually saying goodbye to someone or some place and made romantic relationships incredibly difficult to maintain. 
โ€ข
A fellow woman in STEM messaged me last week mentioning how she wishes she could dedicate more time to her professional goals. After looking at her page I was somewhat surprised. She was married with two kids-a milestone my 18 year old self thought Iโ€™d surely have accomplished by now. I still struggle with feeling like Iโ€™m โ€œbehindโ€ on some aspects of my personal life.
โ€ข
Yet I believe with my whole being that everything happens for a reason. You are exactly where you need to be on your journey. Someone is envious of what you have, so be grateful for it and make a roadmap for how youโ€™ll accomplish the rest of your goals. They donโ€™t all have to happen overnight and certainly not all at once.
โ€ข
Society makes a habit of trying to convince us that we donโ€™t have enough, despite all that we already have. Be proud of your journey and know that the pieces will fall into place. You will ๐’‰๐’‚๐’—๐’† ๐’Š๐’• ๐’‚๐’๐’, when the ๐’•๐’Š๐’Ž๐’† ๐’Š๐’” ๐’“๐’Š๐’ˆ๐’‰๐’•.
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